Mental Wellness

Recorded kids yoga sessions that integrate a large ball (example: exercise or hopper ball) into poses to increase balance, coordination, strength, and flexibili…

This course focuses on practical friendship skills using games, stories, role-play, and group reflection. Students learn to recognize friendly behaviors, practi…

This course uses virtues-based lessons and brief mindfulness practice to build leadership, communication and problem-solving skills. Through discussions, cooper…

This program explains how alcohol, drugs and vaping affect the developing brain, body, mood, sleep and academic life, and addresses specific harms like nicotine…

This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence…

This on-demand class includes a single short guided meditation video that leads children through simple body relaxation and mindfulness exercises. Learners are…

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed copin…

A 10-week course using read-aloud stories, guided discussion, and interactive participation to build social-emotional skills. Students will learn to identify an…

A four-week SEL course that helps children explore emotions, social skills, mindfulness, and problem-solving in a supportive online setting. Weekly themed sessi…

This course introduces key concepts in early childhood development, covering physical, cognitive, language, social, and emotional growth for children birth to f…

An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…

A play-based circle time focused on belonging, listening, imagination and early learning skills. Sessions use songs, movement, group storytelling, pretend play…

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…

A practical, age-appropriate exploration of holistic health covering balanced nutrition, fun ways to stay active, sleep and hydration needs, personal hygiene, s…

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…

This course helps children recognize that anger often masks other emotions and teaches age-appropriate ways to identify triggers, label feelings and practice co…

This session blends breathing, stretching, sensory practices and process art explorations tied to nature and seasonal themes. Classes include prompts, stories o…

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation.…

This class integrates American Sign Language with sports-themed Kids Yoga poses, teaching breath awareness and movement sequences that support coordination, str…

A short, self-paced program that combines animal-themed kids yoga with American Sign Language for each animal. Lessons provide detailed verbal and kinesthetic i…

Recorded yoga practice that combines poses inspired by insects and spiders with instruction about their characteristics, breath techniques, and relaxation. Less…

This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, s…