Mental Wellness

Recorded yoga practice that combines poses inspired by insects and spiders with instruction about their characteristics, breath techniques, and relaxation. Less…

This 10-session chess course is designed for neurodivergent children, including those with ADHD and autism, who benefit from predictable structure and flexible…

This personalized 1-on-1 coaching program supports teens ages 10 to 15 who experience ADHD, autism, or related executive functioning challenges. Sessions focus…

A 10-week course using read-aloud stories, guided discussion, and interactive participation to build social-emotional skills. Students will learn to identify an…

This course introduces key concepts in early childhood development, covering physical, cognitive, language, social, and emotional growth for children birth to f…

This course uses virtues-based lessons and brief mindfulness practice to build leadership, communication and problem-solving skills. Through discussions, cooper…

Many children struggle with focus, emotional control, and pressure from school, tests, and everyday demands. This 10-session course helps learners ages 8 to 14…

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed copin…

A play-based circle time focused on belonging, listening, imagination and early learning skills. Sessions use songs, movement, group storytelling, pretend play…

This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence…

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation.…

An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…

This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…

This eight-week music course uses rhythm, movement, and simple instruments to support attention, motor coordination, memory, creativity, and social skills for c…

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…

A four-week SEL course that helps children explore emotions, social skills, mindfulness, and problem-solving in a supportive online setting. Weekly themed sessi…

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

This session blends breathing, stretching, sensory practices and process art explorations tied to nature and seasonal themes. Classes include prompts, stories o…

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…

This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, s…

This private, play-based mindfulness tutoring supports children ages 5-7, including those with ADHD or autism, in learning simple, practical ways to manage emot…

Recorded kids yoga sessions that integrate a large ball (example: exercise or hopper ball) into poses to increase balance, coordination, strength, and flexibili…

This class integrates American Sign Language with sports-themed Kids Yoga poses, teaching breath awareness and movement sequences that support coordination, str…

A short, self-paced program that combines animal-themed kids yoga with American Sign Language for each animal. Lessons provide detailed verbal and kinesthetic i…