1-on-1 Feelings Journal Coaching

Guided journaling helps kids make sense of their feelings. In this private course the coach introduces a new journaling technique each session and helps kids reflect on what they write.

Kids build emotional vocabulary, notice patterns in their feelings and develop a journaling habit they can keep.

How classes work

Every session is private and paced to the learner. The teacher starts by checking where the learner is, adjusts the plan to their goals and gives detailed feedback in every class.

What we'll cover

• Session 1: Feelings Words – Build a feelings vocabulary and start a journal.

• Session 2: Feelings in My Body – Notice and draw where feelings show up in the body.

• Session 3: What Happened? – Journal about events and the feelings they caused.

• Session 4: Problem-Solving Pages – Use journaling to think through problems.

• Session 5: Gratitude and Joy – Practise gratitude and joyful memory prompts.

• Session 6: My Journal Habit – Review the journal and plan a regular habit.

No experience needed. Learners need a device with a camera and microphone for live classes.