1-on-1 Anxiety Coaching for Kids

This private coaching course gives kids practical, evidence-informed tools for managing everyday worry. The coach helps them understand how worry works and practise strategies like calm breathing, grounding and brave thinking.

Each session ends with a small step to try during the week, and kids build a personal calm-down toolkit. This course is coaching, not therapy, and families are encouraged to seek professional support for significant anxiety.

How classes work

Every session is private and paced to the learner. The teacher starts by checking where the learner is, adjusts the plan to their goals and gives detailed feedback in every class.

What we'll cover

• Session 1: Understanding Worry – Learn how worry works in the body and mind.

• Session 2: Calm Breathing – Practise breathing techniques to calm the body.

• Session 3: Grounding – Learn grounding tools like the 5-4-3-2-1 senses game.

• Session 4: Thinking Traps – Spot worried thoughts and find helpful ones.

• Session 5: Brave Steps – Plan small brave steps toward worry situations.

• Session 6: Problem Solving – Practise solving problems that cause worry.

• Session 7: My Toolkit – Build a personal calm-down toolkit.

• Session 8: Celebrate Progress – Review progress and plan to keep using the tools.

No experience needed. Learners need a device with a camera and microphone for live classes.