Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm

This private, play-based mindfulness tutoring supports children ages 5-7, including those with ADHD or autism, in learning simple, practical ways to manage emotions and stay focused. Lessons use music, movement, art, and guided play to make self-regulation skills accessible and engaging for young learners. Children practice noticing feelings and body signals, using breathing and short relaxation exercises, and exploring movement-based strategies to calm and focus. Creative activities and storytelling provide opportunities to name emotions and try healthy ways to express them through words, drawing, and play. Social-emotional skills are woven into activities so children can build empathy, listening skills, and positive interaction strategies for friendships and group settings. Each student develops a personalized, easy-to-use toolkit of calming techniques they can use at home or school. Sessions are paced to the child’s needs, with repeated practice and gentle reinforcement to build confidence. The course concludes with a simple celebration of the child’s progress and the completed toolkit to encourage continued use of strategies in daily routines.