Live Health, Wellness & Fitness classes for kids
Tell us their age, then browse classes by what matters most to you.
Their age shapes every class on this page.
Pick an age to see the classes that fit
Cancel before the second class starts and everything comes back.
Refund policy9 ways to narrow it down
One row per question. Tap an option and the classes underneath change.
Which part of this subject?
Chander K.
A four-week, hands-on class where students make a variety of simple homemade dog treats while learning which ingredients are safe for dogs and practicing measur…
Beginner
Level
12–17
Ages
30 min
Duration
1 / Week
Classes
4
Weeks
Kusumakar J.
This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…
Beginner
Level
7–12
Ages
30 min
Duration
1 / Week
Classes
4
Weeks
Anupam C.
Refine blocking, striking and stances while advancing Enpi kata and Sai kata skills, with drills, sparring practice, self-defense and final grading.
Advanced
Level
10–15
Ages
45 min
Duration
2 / Week
Classes
5
Weeks
Pooja J.
Can a balloon rocket race along a string? Which glider travels best? And where should a paper bat’s weight sit so it balances? Across four sessions, learners ta…
Beginner
Level
6–8
Ages
45 min
Duration
2 / Week
Classes
2
Weeks
What will my child have at the end?
Rambha P.
A live, guided cook-along where families prep vegetables, season sauce, and layer two lasagnas side-by-side (dairy and non-dairy). The instructor leads step-by-…
Beginner
Level
6–18
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Annapurna N.
Recorded kids yoga sessions that integrate a large ball (example: exercise or hopper ball) into poses to increase balance, coordination, strength, and flexibili…
Beginner
Level
5–18
Ages
55 min
Duration
1 / Week
Classes
2
Weeks
Radhika T.
Many children struggle with focus, emotional control, and pressure from school, tests, and everyday demands. This 10-session course helps learners ages 8 to 14…
Beginner
Level
8–13
Ages
55 min
Duration
1 / Week
Classes
10
Weeks
Uma C.
Refine brown-belt basics and start Kanku-Sho kata while beginning bo staff basics alongside sai and tonfa practice.
Advanced
Level
11–16
Ages
45 min
Duration
2 / Week
Classes
5
Weeks
How big a commitment is it?
Annapurna N.
A six-week winter wellness term that teaches tweens and young teens practical tools for calm, focus and energy. Each 75-minute class blends breathwork, gentle y…
Beginner
Level
9–14
Ages
75 min
Duration
1 / Week
Classes
6
Weeks
Aditi S.
This eight-week music course uses rhythm, movement, and simple instruments to support attention, motor coordination, memory, creativity, and social skills for c…
Beginner
Level
7–12
Ages
45 min
Duration
1 / Week
Classes
Ongoing
Weeks
Satyabhama T.
A practical, age-appropriate exploration of holistic health covering balanced nutrition, fun ways to stay active, sleep and hydration needs, personal hygiene, s…
Beginner
Level
5–10
Ages
35 min
Duration
1 / Week
Classes
10
Weeks
Gertrude P.
This hands-on cooking class guides learners through making simple peanut butter cookies while reinforcing language, basic math and science concepts, fine motor…
Beginner
Level
3–8
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Can my child sit through it?
Pooja J.
Can a balloon rocket race along a string? Which glider travels best? And where should a paper bat’s weight sit so it balances? Across four sessions, learners ta…
Beginner
Level
6–8
Ages
45 min
Duration
2 / Week
Classes
2
Weeks
Mani D.
This interactive life-skills course teaches emotional awareness, effective communication, confidence-building, social boundaries, problem-solving, and coping st…
Mixed Level
Level
8–12
Ages
55 min
Duration
1 / Week
Classes
8
Weeks
Charu I.
A four-day camp where young kids use art, stories and calming activities to understand and manage big feelings.
Beginner
Level
5–8
Ages
45 min
Duration
4 / Week
Classes
1
Weeks
Sarojini D.
This program explains how alcohol, drugs and vaping affect the developing brain, body, mood, sleep and academic life, and addresses specific harms like nicotine…
Beginner
Level
13–17
Ages
55 min
Duration
2 / Week
Classes
8
Weeks
What will it cost me each time?
Annapurna N.
A brief ASL lesson introducing vocabulary related to ways to stay healthy and the reasons behind those habits. The instructor demonstrates each sign and uses re…
Beginner
Level
5–18
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Annapurna N.
A six-week winter wellness term that teaches tweens and young teens practical tools for calm, focus and energy. Each 75-minute class blends breathwork, gentle y…
Beginner
Level
9–14
Ages
75 min
Duration
1 / Week
Classes
6
Weeks
Sudesh O.
Eight private coaching sessions teaching kids practical tools to understand and manage worry and feel more confident.
Beginner
Level
9–13
Ages
45 min
Duration
1 / Week
Classes
Flexible
Weeks
Urmila V.
This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…
Beginner
Level
10–18
Ages
55 min
Duration
1 / Week
Classes
7
Weeks
Will my child get attention?
Pratibha V.
An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…
Beginner
Level
12–17
Ages
45 min
Duration
1 / Week
Classes
4
Weeks
Satyabhama T.
A practical, age-appropriate exploration of holistic health covering balanced nutrition, fun ways to stay active, sleep and hydration needs, personal hygiene, s…
Beginner
Level
5–10
Ages
35 min
Duration
1 / Week
Classes
10
Weeks
Maria F.
This course uses daily briefings, slides and video clips plus hands-on STEAM activities to teach observation, logical and lateral thinking, basic fingerprinting…
Mixed Level
Level
8–11
Ages
50 min
Duration
4 / Week
Classes
2
Weeks
Sapna O.
Follow-along sessions using Taylor Swift songs to practice basic stretches, mobility, balance, coordination and stamina.
Beginner
Level
7–13
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Will my child be lost, or bored?
Gertrude P.
This hands-on cooking class guides learners through making simple peanut butter cookies while reinforcing language, basic math and science concepts, fine motor…
Beginner
Level
3–8
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Sukhwinder K.
This multi-day class uses recorded lessons and classroom chat to explore disrespect, lying, role modeling, perspective-taking, self-control techniques, and owni…
Beginner
Level
8–13
Ages
55 min
Duration
1 / Week
Classes
6
Weeks
K. R.
A series of short (20-minute) classes that combine simple drawing patterns, mirrored movements, and rhythmic games to engage both brain hemispheres and support…
Beginner
Level
7–12
Ages
20 min
Duration
3 / Week
Classes
6
Weeks
Satyabhama T.
A practical, age-appropriate exploration of holistic health covering balanced nutrition, fun ways to stay active, sleep and hydration needs, personal hygiene, s…
Beginner
Level
5–10
Ages
35 min
Duration
1 / Week
Classes
10
Weeks
What life skills does this build?
Gagan A.
Advance kicking, self-defense, and Kanku-Dai kata work while refining techniques, sparring combinations, and weapons kata with plastic sai and tonfa.
Beginner
Level
11–16
Ages
45 min
Duration
2 / Week
Classes
5
Weeks
Gertrude P.
This hands-on cooking class guides learners through making simple peanut butter cookies while reinforcing language, basic math and science concepts, fine motor…
Beginner
Level
3–8
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Sudesh O.
This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Annapurna N.
This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, s…
Beginner
Level
5–18
Ages
55 min
Duration
1 / Week
Classes
2
Weeks
Does it suit my child's needs?
Rajesh R.
Land-based exercises and demonstrations to develop muscle memory for freestyle kicking, pulling, breathing, body position, and rotation.
Mixed Level
Level
7–12
Ages
30 min
Duration
1 / Week
Classes
8
Weeks
Moji R.
Eight private coaching sessions helping teens build self-confidence, positive self-talk and achievable personal goals.
Beginner
Level
13–17
Ages
45 min
Duration
1 / Week
Classes
Flexible
Weeks
Suresh B.
Students learn how thinking and feeling parts of the brain influence emotions, practice awareness tools, and apply coping strategies to manage responses.
Beginner
Level
6–10
Ages
55 min
Duration
1 / Week
Classes
5
Weeks
Rambha P.
This interactive, family-oriented class covers kitchen safety, tool overview, accurate measuring, mixing techniques, portioning, oven settings, baking, cooling,…
All Levels
Level
3–18
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Same page, new classes. Tap one to switch.
Everything parents ask before their child's first live class — answered clearly, no fine print.
The range covers kids yoga, karate and other movement classes, mindfulness and feelings skills, healthy cooking and nutrition, and body-care topics like hygiene and puberty. Use the topic filter to narrow it to what your child needs.
Classes on this page run from preschool movement and feelings sessions for ages 3 to 5 up to teen topics such as stress, anger and vaping education. Each class page lists its age range, so filter by age first.
No. These classes teach general coping, calm and social skills in a group setting and are not therapy or medical care. If your child is struggling, talk with your pediatrician or a licensed mental health professional.
The teacher leads the moves live on Zoom and can see your child on camera to give cues. Most classes need only a mat or clear floor space, and the class page lists any props.
Each class page describes what is covered and the age range, and every course is reviewed before it is listed. Read the description with your child first, and message the teacher if you want to know how a topic will be discussed.
Yes. Some teachers offer 1-on-1 coaching sessions in areas like mindfulness, worries, anger and confidence. Use the format filter to find 1-on-1 options.
Clear a mat-sized area with an arm's reach of space around it, use a non-slip surface, and set the screen at eye level a few steps back. Keep cords out of the way and stay within earshot, especially for younger kids.Read the guide: How to Set Up a Safe Space for Your Child's Online Yoga or Fitness Class
Set a steady bedtime and wake time, even on weekends, and use the same short wind-down each night. Children aged 6 to 12 generally need 9 to 12 hours of sleep, and screens off an hour before bed helps.Read the guide: How to Build a Healthy Sleep Routine for School-Age Kids
Parents create every learner account, messages stay on Undoschool, and every class is recorded for safety. Recordings are seen only by the learner, the teacher and the Undoschool team, and each course is reviewed before it goes live.
Yes. Your first class is on us, so your child can meet the teacher and see the class style first. If it is not right, cancel before the second class starts for a full refund.
Both are marketplaces of live small-group classes run by independent teachers. On Undoschool every course is reviewed before it is listed, every class is recorded for safety, and your first class is on us. Compare the teacher and schedule for the specific class you want.
Message the teacher from your dashboard. Because sessions are recorded, the teacher can usually help your child catch up on what was covered.
A laptop, desktop or tablet with a camera and microphone, a steady internet connection, and a quiet spot. The class page lists any software or supplies the teacher needs.Read the guide: Getting Ready for Your Child's First Online Class
