Mindfulness: Listening to My Body

Mindfulness: Listening to My Body

Mindfulness: Listening to My Body

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice simple self-regulation techniques and movement-based exercises to help them identify what their body needs and respond with care.

Mindfulness: Listening to My Body

$17.00

1 class · $17.00 per class

Paid once.

Level
All Levels
Ages
3–6
Duration
55 min
Classes
1 / Week
Weeks
1

Class Experience

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice simple self-regulation techniques and movement-based exercises to help them identify what their body needs and respond with care.

Learning Outcomes

  • Differentiate bodily sensations from emotions

  • Explain the connection between sensations and feelings

  • Practice listening to the body to identify needs

  • Use simple calming techniques to respond with care

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Meet your Instructor

Sudesh Oberoi

Joined August, 2026

4.0

3

Reviews

4+

Years

150+

Students

See Profile

A certified teacher who brings engaging mindfulness practices to young learners, focusing on listening to the body and cultivating self-awareness. Lessons are designed to be gentle, interactive, and developmentally appropriate, using guided activities, breath work, and simple mov…

Reviews

4.0

3 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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