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See scheduleMindfulness: Listening to My Body
This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice simple self-regulation techniques and movement-based exercises to help them identify what their body needs and respond with care.
Price
$17.00per class
$17.00
per week
- Level
- All Levels
- Ages
- 3–6
- Duration
- 55 min
- Classes
- 1 / Week
- Weeks
- 1
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Class Experience
This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice simple self-regulation techniques and movement-based exercises to help them identify what their body needs and respond with care.
Learning Outcomes
Differentiate bodily sensations from emotions
Explain the connection between sensations and feelings
Practice listening to the body to identify needs
Use simple calming techniques to respond with care
Meet Your Instructor
Sudesh Oberoi
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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