Sudesh O.

Overall a positive experience — my 5-year-old enjoyed the movement-based exercises and seemed more aware of emotions after the session. With just one 55-minute lesson in a single week, I would have preferred a few shorter sessions or more weeks to help the skills stick.

The lesson introduced useful ideas about listening to the body and used fun activities, but the 55-minute duration felt long for my 3-year-old. Also, with only one lesson in the course it was hard to see lasting change.

We signed up our 4-year-old for the one-week, 55-minute class and it was excellent. The story-based approach made it easy for them to connect body sensations with emotions, and the movement exercises kept them engaged while practicing simple self-regulation techniques. I appreciated that the activities focused on identifying what the body needs and responding with care.