Mindfulness Club for Teens

School, friendships and screens can leave teens feeling stressed and scattered. Mindfulness Club teaches simple, practical techniques like breathing exercises, body scans and mindful focus.

Each session includes a guided practice, a short discussion and a tip to try during the week. Teens build a personal mindfulness routine they can use before tests, at bedtime or whenever they need a reset.

How classes work

Each weekly session opens with a quick warm-up and a short new idea, then learners work on the session's challenge together while the teacher guides the group. Sessions end with time to share. New learners can join any week because each session stands on its own.

What we'll cover

• Session theme 1: Breathing Basics – Learn box breathing and other calming breath techniques.

• Session theme 2: Body Scan – Practise a guided body scan to release tension.

• Session theme 3: Mindful Focus – Use mindful focus techniques for studying and screens.

• Session theme 4: My Routine – Build and share a personal mindfulness routine.

No experience needed. Learners need a device with a camera and microphone for live classes.