Health & Wellness

This course uses virtues-based lessons and brief mindfulness practice to build leadership, communication and problem-solving skills. Through discussions, cooper…

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed copin…

An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…

This online homeroom meets four days a week for 35 minutes and uses playful, interactive activities to support young children's social and executive-functioning…

A 10-week course using read-aloud stories, guided discussion, and interactive participation to build social-emotional skills. Students will learn to identify an…

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation.…

This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, s…

This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…

This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence…

A play-based circle time focused on belonging, listening, imagination and early learning skills. Sessions use songs, movement, group storytelling, pretend play…

This session blends breathing, stretching, sensory practices and process art explorations tied to nature and seasonal themes. Classes include prompts, stories o…

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…

This class integrates American Sign Language with sports-themed Kids Yoga poses, teaching breath awareness and movement sequences that support coordination, str…

Recorded yoga practice that combines poses inspired by insects and spiders with instruction about their characteristics, breath techniques, and relaxation. Less…