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Health & Wellness

Health & Wellness classes at Undo SchoolHealth & Wellness classes at Undo School

Health & Wellness

Explore Health & Wellness classes on Undoschool.

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Mental Wellness

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Behavior Support for Parents: Practical Strategies & De-escalation
KJ

Kusumakar Joshi

Behavior Support for Parents: Practical Strategies & De-escalation

This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…

Beginner

Level

7–12

Ages

30 min

Duration

1 / Week

Classes

4

Weeks

$24.00per class
See schedule
Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)
AS

Aditi Sharma

4.5(8)

Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)

This eight-week music course uses rhythm, movement, and simple instruments to support attention, motor coordination, memory, creativity, and social skills for c…

Beginner

Level

7–12

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$14.00per class
See schedule
Health & Hygiene: Body Care, Mental Health and Healthy Choices
UV

Urmila Vyas

4.8(22)

Health & Hygiene: Body Care, Mental Health and Healthy Choices

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…

Beginner

Level

10–18

Ages

55 min

Duration

1 / Week

Classes

7

Weeks

$17.29per class
See schedule
Preschool Circle: Songs, Stories, Movement & Play
DN

Dukhin Netam

4.5(64)

Preschool Circle: Songs, Stories, Movement & Play

A play-based circle time focused on belonging, listening, imagination and early learning skills. Sessions use songs, movement, group storytelling, pretend play…

Beginner

Level

3–5

Ages

25 min

Duration

2 / Week

Classes

8

Weeks

$16.19per class
See schedule
Chess for Neurodivergent Kids: Focus and Emotional Growth
AK

Avni Kapoor

4.5(14)

Chess for Neurodivergent Kids: Focus and Emotional Growth

This 10-session chess course is designed for neurodivergent children, including those with ADHD and autism, who benefit from predictable structure and flexible…

Beginner

Level

6–11

Ages

55 min

Duration

1 / Week

Classes

10

Weeks

$12.00per class
See schedule
Executive Functioning Coaching for Teens with ADHD and Autism (Ages 10-15)
RG

Ritika Gupta

4.8(4)

Executive Functioning Coaching for Teens with ADHD and Autism (Ages 10-15)

This personalized 1-on-1 coaching program supports teens ages 10 to 15 who experience ADHD, autism, or related executive functioning challenges. Sessions focus…

All Levels

Level

10–15

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$16.00per class
See schedule
Reflective Journaling and Personal Growth
BC

Basanti Chatterjee

4.5(48)

Reflective Journaling and Personal Growth

This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence…

Beginner

Level

13–17

Ages

60 min

Duration

1 / Week

Classes

8

Weeks

$16.13per class
See schedule
Kindergarten SEL Readiness: Emotions, Communication & Problem-Solving
BA

Bernadette Alvares

5.0(4)

Kindergarten SEL Readiness: Emotions, Communication & Problem-Solving

A 10-week course using read-aloud stories, guided discussion, and interactive participation to build social-emotional skills. Students will learn to identify an…

Beginner

Level

4–6

Ages

45 min

Duration

1 / Week

Classes

10

Weeks

$23.00per class
See schedule
Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm
RT

Radhika Tiwari

Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm

This private, play-based mindfulness tutoring supports children ages 5-7, including those with ADHD or autism, in learning simple, practical ways to manage emot…

Beginner

Level

5–7

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$15.00per class
See schedule
Move Like a Superhero — Strength, Coordination & Focus
HG

Helen Giri

4.8(10)

Move Like a Superhero — Strength, Coordination & Focus

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

Beginner

Level

6–9

Ages

30 min

Duration

1 / Week

Classes

6

Weeks

$23.33per class
See schedule
Mindfulness: Listening to My Body
SO

Sudesh Oberoi

4.0(3)

Mindfulness: Listening to My Body

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…

All Levels

Level

3–6

Ages

55 min

Duration

1 / Week

Classes

1

Weeks

$17.00per class
See schedule
Game Psychology: How Fortnite Affects Attention and Emotion
PV

Pratibha Vishwakarma

4.4(9)

Game Psychology: How Fortnite Affects Attention and Emotion

An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…

Beginner

Level

12–17

Ages

45 min

Duration

1 / Week

Classes

4

Weeks

$20.50per class
See schedule
Behavior Support for Parents: Practical Strategies & De-escalation
KJ

Kusumakar Joshi

Behavior Support for Parents: Practical Strategies & De-escalation

This live parent series focuses on understanding challenging behavior as communication and on simple, practical strategies caregivers can use immediately. Topic…

Beginner

Level

7–12

Ages

30 min

Duration

1 / Week

Classes

4

Weeks

$24.00per class
See schedule
Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)
AS

Aditi Sharma

4.5(8)

Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)

This eight-week music course uses rhythm, movement, and simple instruments to support attention, motor coordination, memory, creativity, and social skills for c…

Beginner

Level

7–12

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$14.00per class
See schedule
Health & Hygiene: Body Care, Mental Health and Healthy Choices
UV

Urmila Vyas

4.8(22)

Health & Hygiene: Body Care, Mental Health and Healthy Choices

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants,…

Beginner

Level

10–18

Ages

55 min

Duration

1 / Week

Classes

7

Weeks

$17.29per class
See schedule
Preschool Circle: Songs, Stories, Movement & Play
DN

Dukhin Netam

4.5(64)

Preschool Circle: Songs, Stories, Movement & Play

A play-based circle time focused on belonging, listening, imagination and early learning skills. Sessions use songs, movement, group storytelling, pretend play…

Beginner

Level

3–5

Ages

25 min

Duration

2 / Week

Classes

8

Weeks

$16.19per class
See schedule
Chess for Neurodivergent Kids: Focus and Emotional Growth
AK

Avni Kapoor

4.5(14)

Chess for Neurodivergent Kids: Focus and Emotional Growth

This 10-session chess course is designed for neurodivergent children, including those with ADHD and autism, who benefit from predictable structure and flexible…

Beginner

Level

6–11

Ages

55 min

Duration

1 / Week

Classes

10

Weeks

$12.00per class
See schedule
Executive Functioning Coaching for Teens with ADHD and Autism (Ages 10-15)
RG

Ritika Gupta

4.8(4)

Executive Functioning Coaching for Teens with ADHD and Autism (Ages 10-15)

This personalized 1-on-1 coaching program supports teens ages 10 to 15 who experience ADHD, autism, or related executive functioning challenges. Sessions focus…

All Levels

Level

10–15

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$16.00per class
See schedule
Reflective Journaling and Personal Growth
BC

Basanti Chatterjee

4.5(48)

Reflective Journaling and Personal Growth

This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence…

Beginner

Level

13–17

Ages

60 min

Duration

1 / Week

Classes

8

Weeks

$16.13per class
See schedule
Kindergarten SEL Readiness: Emotions, Communication & Problem-Solving
BA

Bernadette Alvares

5.0(4)

Kindergarten SEL Readiness: Emotions, Communication & Problem-Solving

A 10-week course using read-aloud stories, guided discussion, and interactive participation to build social-emotional skills. Students will learn to identify an…

Beginner

Level

4–6

Ages

45 min

Duration

1 / Week

Classes

10

Weeks

$23.00per class
See schedule
Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm
RT

Radhika Tiwari

Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm

This private, play-based mindfulness tutoring supports children ages 5-7, including those with ADHD or autism, in learning simple, practical ways to manage emot…

Beginner

Level

5–7

Ages

45 min

Duration

1 / Week

Classes

12

Weeks

$15.00per class
See schedule
Move Like a Superhero — Strength, Coordination & Focus
HG

Helen Giri

4.8(10)

Move Like a Superhero — Strength, Coordination & Focus

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

Beginner

Level

6–9

Ages

30 min

Duration

1 / Week

Classes

6

Weeks

$23.33per class
See schedule
Mindfulness: Listening to My Body
SO

Sudesh Oberoi

4.0(3)

Mindfulness: Listening to My Body

This class teaches children to tune into bodily sensations and link them to emotions using a story-based approach and accompanying activities. Learners practice…

All Levels

Level

3–6

Ages

55 min

Duration

1 / Week

Classes

1

Weeks

$17.00per class
See schedule
Game Psychology: How Fortnite Affects Attention and Emotion
PV

Pratibha Vishwakarma

4.4(9)

Game Psychology: How Fortnite Affects Attention and Emotion

An interactive class using Fortnite mechanics to examine game design, reward systems, and the brain‑body responses to pressure, sound, and visual cues. Lessons…

Beginner

Level

12–17

Ages

45 min

Duration

1 / Week

Classes

4

Weeks

$20.50per class
See schedule