1-on-1 Confidence Coaching for Teens

Confidence grows with the right tools and practice. This private coaching course helps teens identify their strengths, challenge negative self-talk and set meaningful goals.

The coach supports teens in taking small, brave steps each week and reflecting on their progress, so confidence builds steadily across school, friendships and activities.

How classes work

Every session is private and paced to the learner. The teacher starts by checking where the learner is, adjusts the plan to their goals and gives detailed feedback in every class.

What we'll cover

• Session 1: Strengths and Values – Identify strengths, values and confidence goals.

• Session 2: Self-Talk – Notice negative self-talk and practise helpful alternatives.

• Session 3: Comfort Zones – Explore comfort zones and plan small stretches.

• Session 4: Communication – Practise speaking up and assertive communication.

• Session 5: Handling Setbacks – Build resilience strategies for setbacks.

• Session 6: Goal Setting – Set SMART goals and plan steps.

• Session 7: Brave Steps – Review brave steps taken and adjust plans.

• Session 8: Confidence Plan – Create a long-term confidence plan.

No experience needed. Learners need a device with a camera and microphone for live classes.