Journal Your Way to Calm Camp

Journal Your Way to Calm Camp

Journal Your Way to Calm Camp

A five-day camp where kids learn journaling techniques to manage worry, reflect on feelings and build calm habits.

Journal Your Way to Calm Camp

$98.00

5 classes · $19.60 per class

Paid once.

Level
Beginner
Ages
10–13
Duration
45 min
Classes
5 / Week
Weeks
1

Class Experience

Journaling is a powerful way to understand feelings and quiet worries. In this five-day camp kids learn different journaling techniques, from gratitude lists to worry dumps and reflection prompts.

Each day includes a calming activity and time to write, and kids finish with a journal and a personal routine they can keep using.

How classes work

Camp meets on back-to-back days. Each day builds on the last, mixing short demos, hands-on work and time to share progress, so learners finish the week with a complete project.

What we'll cover

  • Day 1: Starting My Journal – Set up a journal and learn why journaling helps.

  • Day 2: Worry Dump – Write down worries and sort what can be controlled.

  • Day 3: Gratitude – Practise gratitude lists and noticing good moments.

  • Day 4: Calm Reflections – Use calming prompts to reflect on the day.

  • Day 5: My Journal Routine – Plan a regular journaling routine to continue.

Learning Outcomes

  • Use journaling to manage worries

  • Practise gratitude and reflection

  • Use calming techniques before writing

  • Build a regular journaling habit

Prerequisites

No experience needed. Learners need a device with a camera and microphone for live classes.

Available Times (0 available)

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Meet your Instructor

Suresh Banerjee

Joined August, 2026

5+

Years

200+

Students

See Profile

An experienced, licensed speech-language pathologist with a master's degree in Communication Sciences and Disorders who helps children strengthen emotional regulation and executive function skills. Clinical work centers on practical, developmentally appropriate strategies that su…

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