1-on-1 Mindfulness Coaching

Mindfulness helps kids and teens feel calmer, focus better and handle stress. In this private course the coach teaches a new technique each session, from breathing and body scans to mindful movement.

Practices are adapted to the learner's age and needs, and each session ends with a short practice to try at home. Learners finish with a personal mindfulness routine.

How classes work

Every session is private and paced to the learner. The teacher starts by checking where the learner is, adjusts the plan to their goals and gives detailed feedback in every class.

What we'll cover

• Session 1: What Is Mindfulness? – Learn what mindfulness is and try a first practice.

• Session 2: Breathing – Practise calming breathing techniques.

• Session 3: Body Scan – Learn a guided body scan for relaxation.

• Session 4: Mindful Movement – Try gentle stretches and mindful walking.

• Session 5: Focus and Attention – Practise focus exercises for school and homework.

• Session 6: My Routine – Build a personal mindfulness routine.

No experience needed. Learners need a device with a camera and microphone for live classes.