Little Halloween Party & Parade Camp
Neha Sinha
Ages 4–5 · 40 min · 4 / Week
$15.00per classSee schedule
Freestyle Stroke Technique (Land-Based Practice)
Land-based exercises and demonstrations to develop muscle memory for freestyle kicking, pulling, breathing, body position, and rotation.
Paid once.
- Level
- Mixed Level
- Ages
- 7–12
- Duration
- 30 min
- Classes
- 1 / Week
- Weeks
- 8
- Not satisfied after the first class? Full refund.
- Pay weekly, or upfront
- 100% Safe & Secure Checkout
Class Experience
This class breaks the freestyle stroke into focused land exercises that build muscle memory for in-water efficiency. Sessions emphasize kicking, the arm pull, breathing timing, head and body position, and rotation, using short activations, concept reviews, demonstrations, and practice drills to reinforce proper technique.
Learning Outcomes
Demonstrate the path of an effective freestyle arm pull
Practice proper timing and form for breathing
Maintain appropriate body and head position
Develop effective kicking technique
Coordinate rotation with breath and stroke
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Meet your Instructor
An experienced swim coach with eight years of coaching experience and formal Level 1 certification plus Level 2 training. Serves as head coach of a competitive swim club and trains swimmers in freestyle, breaststroke, backstroke, and butterfly. Uses targeted dry-land drills, vide…
Reviews
4.6
90 reviews for this class
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