UV
Urmila Vyas
Health & Hygiene: Body Care, Mental Health and Healthy Choices
Beginner
Level
10–18
Ages
55 min
Duration
1 / Week
Classes
7
Weeks
$17.29per class
See scheduleManaging ADHD Symptoms with Nutrition and Exercise
Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation. Lessons include practical meal and movement ideas, discussions, activities, and optional home challenges to help students develop sustainable routines. The course is educational and not intended to diagnose or treat any condition.
Price
$20.00per class
$20.00
per week
- Level
- Beginner
- Ages
- 12–18
- Duration
- 55 min
- Classes
- 1 / Week
- Weeks
- 5
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Class Experience
Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation. Lessons include practical meal and movement ideas, discussions, activities, and optional home challenges to help students develop sustainable routines. The course is educational and not intended to diagnose or treat any condition.
Learning Outcomes
Describe ADHD symptoms and basic brain function related to attention
Explain how blood sugar balance and nutrition affect attention and mood
Identify nutrients and gut-related factors that support memory, focus, and cognition
Explain how different types of exercise impact focus, stress relief, and energy
Build a personalized, sustainable routine combining food and movement strategies
Learning Needs Support
ADHD_FRIENDLY
Meet Your Instructor
Bhaben Barua
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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