Managing ADHD Symptoms with Nutrition and Exercise

Managing ADHD Symptoms with Nutrition and Exercise

Managing ADHD Symptoms with Nutrition and Exercise

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation. Lessons include practical meal and movement ideas, discussions, activities, and optional home challenges to help students develop sustainable routines. The course is educational and not intended to diagnose or treat any condition.

Managing ADHD Symptoms with Nutrition and Exercise

Paid once.

Level
Beginner
Ages
12–18
Duration
55 min
Classes
1 / Week
Weeks
5

Class Experience

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation. Lessons include practical meal and movement ideas, discussions, activities, and optional home challenges to help students develop sustainable routines. The course is educational and not intended to diagnose or treat any condition.

Learning Outcomes

  • Describe ADHD symptoms and basic brain function related to attention

  • Explain how blood sugar balance and nutrition affect attention and mood

  • Identify nutrients and gut-related factors that support memory, focus, and cognition

  • Explain how different types of exercise impact focus, stress relief, and energy

  • Build a personalized, sustainable routine combining food and movement strategies

Learning Needs Support

ADHD_FRIENDLY

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Meet your Instructor

Bhaben Barua

Joined August, 2026

4.3

6

Reviews

25+

Years

1,300+

Students

See Profile

An educator with degrees in Psychology, Child Psychology, and Education, bringing decades of teaching combined with research and professional training in child mental health. Instruction emphasizes evidence-informed strategies that integrate nutrition, physical activity, and life…

Reviews

4.3

6 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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