Bhaben B.

Helpful material but a mixed fit for us. The lessons on meal ideas and exercise were practical and my 12-year-old liked the activities, yet the 55-minute session once a week sometimes felt too long and made it hard to keep momentum between classes. I would recommend it to families who can commit to the weekly pace but wish there were more frequent touchpoints.

Very informative and actionable. My 16-year-old appreciated the discussions about gut health, nutrients, and different types of exercise, and the optional home challenges made it easier to build sustainable routines.

After five weeks my 14-year-old became more aware of how food and movement affect attention; the single 55-minute weekly lessons were engaging and practical.

Helpful material but a mixed fit for us. The lessons on meal ideas and exercise were practical and my 12-year-old liked the activities, yet the 55-minute session once a week sometimes felt too long and made it hard to keep momentum between classes. I would recommend it to families who can commit to the weekly pace but wish there were more frequent touchpoints.