Physical Health

This course explores nutrition fundamentals, macronutrients and micronutrients, digestion and energy, physical activity benefits, mental health connections to d…

This intermediate course continues skill development for students starting at green belt and working toward purple belt. Instruction covers Japanese terminology…

This course uses daily briefings, slides and video clips plus hands-on STEAM activities to teach observation, logical and lateral thinking, basic fingerprinting…

A friendly Halloween celebration for little ones who like games, movement and sharing what they’ve made. Across four sessions, children try pumpkin movement gam…

Build core strength, flexibility, mobility and endurance with dancer-focused conditioning to improve technique, alignment and injury prevention.

This course covers football fundamentals: player positions, common terminology, game rules, offensive and defensive formations, receiver and runningback routes,…

A six-week fitness club that uses superhero-inspired movements and games to develop core, hip, shoulder strength, coordination, agility, and focus. The instruct…

Land-based exercises and demonstrations to develop muscle memory for freestyle kicking, pulling, breathing, body position, and rotation.

Refine advanced karate techniques, learn more of the Kanku-Sho kata, practice kobudo with plastic sai and tonfa, and develop parts of the Suishi No Kon bo kata.

A karate course that covers basic blocks, stances, punches, kicks, strikes, kata practice, conditioning and dojo etiquette. Instruction emphasizes repetition, d…

This class integrates American Sign Language with sports-themed Kids Yoga poses, teaching breath awareness and movement sequences that support coordination, str…

This four-class Halloween STEM series uses themed, hands-on projects to teach basic ideas about forces, motion, air, and balance. Each session is a predictable,…

This five-week preschool wellness course introduces basic body systems, major body parts, the five senses, healthy foods and hydration, simple mindfulness and b…

Over five weeks, students explore the science of how food, nutrients, gut health, and different types of exercise can influence attention, mood, and motivation.…

A practical, age-appropriate exploration of holistic health covering balanced nutrition, fun ways to stay active, sleep and hydration needs, personal hygiene, s…

This energetic course channels kids' movement through stretching, simple dance and agility exercises to build coordination, balance and confidence. Each session…

Can a balloon rocket race along a string? Which glider travels best? And where should a paper bat’s weight sit so it balances? Across four sessions, learners ta…

A roughly three-month belt cycle teaching Shorin-Ryu basics including Japanese terminology, punches, kicks, blocks, footwork, stances, and the introductory kata…

Refine advanced basics, work on Tekki Shodan and Enpi kata sections, practice sai drills, sparring, and prepare for grading.

Recorded kids yoga sessions that integrate a large ball (example: exercise or hopper ball) into poses to increase balance, coordination, strength, and flexibili…

Build on prior brown-belt work to refine blocking, striking, stances, weapons kata (tonfa), and advanced kicks through drills and kata practice.

This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, s…

Advanced brown-advanced karate focusing on kata refinement, kobudo weapons (plastic sai, tonfa, bo), kumite and self-defense, building on prior levels.

This 31-minute Toddler Me Yoga session invites caregivers and children (newborn–5 years) to bond through hugs, kisses, songs and guided poses. The class emphasi…