HK
Havovi Kolsawalla
Introduction to Football: Rules, Positions, and Playmaking
Beginner
Level
11–13
Ages
60 min
Duration
3 / Week
Classes
8
Weeks
$19.71per class
See scheduleStrength and Conditioning for Dancers
Build core strength, flexibility, mobility and endurance with dancer-focused conditioning to improve technique, alignment and injury prevention.
Price
$19.89per class
$39.78
per week
- Level
- Beginner
- Ages
- 11–15
- Duration
- 45 min
- Classes
- 2 / Week
- Weeks
- 4
100% Safe & Secure Checkout
Secured by industry-leading encryption
Class Experience
This class teaches dancer-specific strength, mobility and conditioning: dynamic warm-ups, core and limb strengthening, flexibility and mobility drills, stamina work, and recovery practices. Sessions emphasize proper alignment and body awareness to support safer technique for jumps, turns and everyday movement, with guided practice and technique-focused feedback.
Learning Outcomes
Develop strength, flexibility and endurance to support dance technique and movement.
Improve body awareness, alignment and control through targeted conditioning.
Apply mobility and safe stretching techniques to increase range of motion.
Use injury-prevention and recovery strategies to support safe training.
Meet Your Instructor
Puneet Malhotra
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
More Exercise classes
MF
Maria Fernandes
Spy Skills & STEAM Adventures: Codes, Observation & Gadgets
Mixed Level
Level
8–11
Ages
50 min
Duration
4 / Week
Classes
2
Weeks
$22.00per class
See schedule
HG
Helen Giri
Move Like a Superhero — Strength, Coordination & Focus
Beginner
Level
6–9
Ages
30 min
Duration
1 / Week
Classes
6
Weeks
$23.33per class
See schedule
AS
Arati Sarkar
Movement, Dance and Coordination for Kids
Beginner
Level
3–8
Ages
25 min
Duration
1 / Week
Classes
6
Weeks
$15.17per class
See schedule
BB
Bhaben Barua
Managing ADHD Symptoms with Nutrition and Exercise
Beginner
Level
12–18
Ages
55 min
Duration
1 / Week
Classes
5
Weeks
$20.00per class
See schedule
ST
Satyabhama Tilak
Foundations of Health and Wellness for Kids
Beginner
Level
5–10
Ages
35 min
Duration
1 / Week
Classes
10
Weeks
$22.00per class
See schedule
PV
P. Vijayakumari
Healthy Me, Happy Me: Body Systems, Nutrition, Mindfulness, Movement
Beginner
Level
5–8
Ages
30 min
Duration
1 / Week
Classes
5
Weeks
$22.20per class
See schedule
MS
Mamta Sen
Okinawan Karate & Self-Defense Basics
Beginner
Level
13–18
Ages
60 min
Duration
2 / Week
Classes
52
Weeks
$21.63per class
See schedule