Little Halloween Party & Parade Camp
Neha Sinha
Ages 4–5 · 40 min · 4 / Week
$15.00per classSee schedule
Strength and Conditioning for Dancers
Build core strength, flexibility, mobility and endurance with dancer-focused conditioning to improve technique, alignment and injury prevention.
Paid once.
- Level
- Beginner
- Ages
- 11–15
- Duration
- 45 min
- Classes
- 2 / Week
- Weeks
- 4
- Not satisfied after the first class? Full refund.
- Pay weekly, or upfront
- 100% Safe & Secure Checkout
Class Experience
This class teaches dancer-specific strength, mobility and conditioning: dynamic warm-ups, core and limb strengthening, flexibility and mobility drills, stamina work, and recovery practices. Sessions emphasize proper alignment and body awareness to support safer technique for jumps, turns and everyday movement, with guided practice and technique-focused feedback.
Learning Outcomes
Develop strength, flexibility and endurance to support dance technique and movement.
Improve body awareness, alignment and control through targeted conditioning.
Apply mobility and safe stretching techniques to increase range of motion.
Use injury-prevention and recovery strategies to support safe training.
Available Times (0 available)
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Meet your Instructor
A conservatory-trained dancer with intensive study in technique, performance, conditioning, and professional development. This instructor has worked with industry professionals and currently teaches technique and conditioning classes at studios for children and teens. Lessons int…
Reviews
3.0
2 reviews for this class
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