Kids Yoga: Mammals

This course blends yoga and science to explore mammal traits and feeding relationships (herbivore, carnivore, omnivore) while guiding students through seated, standing and prone poses to build coordination, flexibility, strength and balance. Lessons include energizing and calming breathing techniques and end with relaxation; instruction uses detailed verbal and kinesthetic cues. Classes run about 18–28 minutes and align with the Virginia Standards of Learning.