Healthy Me, Happy Me: Body Systems, Nutrition, Mindfulness, Movement

Healthy Me, Happy Me: Body Systems, Nutrition, Mindfulness, Movement

Healthy Me, Happy Me: Body Systems, Nutrition, Mindfulness, Movement

This five-week preschool wellness course introduces basic body systems, major body parts, the five senses, healthy foods and hydration, simple mindfulness and breathing techniques, and age-appropriate stretching and exercise. Classes use interactive lessons, movement breaks, games, and guided activities to help children learn why healthy habits matter and practice skills that support physical and emotional well-being.

Healthy Me, Happy Me: Body Systems, Nutrition, Mindfulness, Movement

Paid once.

Level
Beginner
Ages
5–8
Duration
30 min
Classes
1 / Week
Weeks
5

Class Experience

This five-week preschool wellness course introduces basic body systems, major body parts, the five senses, healthy foods and hydration, simple mindfulness and breathing techniques, and age-appropriate stretching and exercise. Classes use interactive lessons, movement breaks, games, and guided activities to help children learn why healthy habits matter and practice skills that support physical and emotional well-being.

Learning Outcomes

  • Identify major body systems, key body parts, and their basic functions

  • Recognize healthy foods, vitamins, and the importance of drinking water

  • Practice simple breathing, mindfulness, stretching, and movement techniques to support wellbeing

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Meet your Instructor

P. Vijayakumari

Joined August, 2026

4.7

60

Reviews

6+

Years

200+

Students

See Profile

This educator is passionate about making early childhood learning fun, engaging, and meaningful through play and exploration. Lessons combine stories, songs, movement, and creative activities to build confidence and early academic skills. Instruction uses colorful visuals, real-w…

Reviews

5.0

8 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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