Health & Hygiene: Body Care, Mental Health and Healthy Choices

Health & Hygiene: Body Care, Mental Health and Healthy Choices

Health & Hygiene: Body Care, Mental Health and Healthy Choices

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants, nutrition and mental health links, disease prevention, communication and decision-making skills, risks of alcohol/tobacco/vaping and inactivity, peer pressure strategies, and self-advocacy for personal and family health. Content aligns with U.S. national health standards.

Health & Hygiene: Body Care, Mental Health and Healthy Choices

Paid once.

Level
Beginner
Ages
10–18
Duration
55 min
Classes
1 / Week
Weeks
7

Class Experience

This health class covers why personal hygiene matters (including body odor and acne causes and prevention), differences between deodorants and antiperspirants, nutrition and mental health links, disease prevention, communication and decision-making skills, risks of alcohol/tobacco/vaping and inactivity, peer pressure strategies, and self-advocacy for personal and family health. Content aligns with U.S. national health standards.

Learning Outcomes

  • Demonstrate decision-making for physical, mental, emotional and social health

  • Use communication and interpersonal skills to reduce health risks

  • Identify prevention and self-care strategies for hygiene, acne and nutrition

  • Explain risks of alcohol, cigarettes, vaping and physical inactivity and ways to avoid peer pressure

  • Advocate for personal, family and community health

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Meet your Instructor

Joined August, 2026

4.8

22

Reviews

8+

Years

850+

Students

This certified teacher brings subject endorsements in health, physical education, psychology and ESL to age-appropriate lessons on body care, mental health, and healthy choices. Instruction emphasizes factual understanding, practical habits, and age-appropriate conversations abou…

Reviews

4.8

22 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm
RT

Radhika Tiwari

Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm

Beginner

Level

5–7

Ages

45 min

Duration

1 / Week

Classes

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Weeks

$15.00per class
See schedule
Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)
AS

Aditi Sharma

4.5(8)

Music and Rhythm for Kids with ADHD and Autism (Ages 7-12)

Beginner

Level

7–12

Ages

45 min

Duration

1 / Week

Classes

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Weeks

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See schedule
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RT

Radhika Tiwari

4.8(15)

Focus and Self-Discipline for Ages 8-14

Beginner

Level

8–13

Ages

55 min

Duration

1 / Week

Classes

10

Weeks

$12.00per class
See schedule
Chess for Neurodivergent Kids: Focus and Emotional Growth
AK

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4.5(14)

Chess for Neurodivergent Kids: Focus and Emotional Growth

Beginner

Level

6–11

Ages

55 min

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Classes

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Weeks

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SO

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4.0(3)

Mindfulness: Listening to My Body

All Levels

Level

3–6

Ages

55 min

Duration

1 / Week

Classes

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Weeks

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PV

Pratibha Vishwakarma

4.4(9)

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Beginner

Level

12–17

Ages

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BC

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4.5(48)

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Beginner

Level

13–17

Ages

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Classes

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Weeks

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DN

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4.5(64)

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Beginner

Level

3–5

Ages

25 min

Duration

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Classes

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Weeks

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See schedule