Health & Hygiene: Body Care, Mental Health and Healthy Choices
Urmila Vyas4.8
Ages 10–18 · 55 min · 1 / Week
$17.29per classSee schedule
Health: Nutrition, Food Science, Hygiene & Fitness
This course explores nutrition fundamentals, macronutrients and micronutrients, digestion and energy, physical activity benefits, mental health connections to diet, stress management, hygiene, and food safety. Lessons combine science explanations with hands-on activities, real-world examples, and goal-setting to help learners understand and apply healthy habits.
Paid once.
- Level
- Beginner
- Ages
- 12–16
- Duration
- 50 min
- Classes
- 2 / Week
- Weeks
- 8
- Not satisfied after the first class? Full refund.
- Pay weekly, or upfront
- 100% Safe & Secure Checkout
Class Experience
This course explores nutrition fundamentals, macronutrients and micronutrients, digestion and energy, physical activity benefits, mental health connections to diet, stress management, hygiene, and food safety. Lessons combine science explanations with hands-on activities, real-world examples, and goal-setting to help learners understand and apply healthy habits.
Learning Outcomes
Describe core nutrition concepts including macronutrients and micronutrients
Explain digestion and how food provides energy
Identify benefits of physical activity and strategies for fitness
Apply hygiene and food-safety practices
Recognize links between diet, stress management, and mental well-being
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Meet your Instructor
This educator is a certified expert in nutrition, food science, and wellness with extensive experience working with children and adolescents. Lessons connect scientific principles to everyday choices about food, movement, and self-care, using hands-on activities, experiments, and…
Reviews
4.6
10 reviews for this class
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