Health: Nutrition, Food Science, Hygiene & Fitness

Health: Nutrition, Food Science, Hygiene & Fitness

Health: Nutrition, Food Science, Hygiene & Fitness
This course explores nutrition fundamentals, macronutrients and micronutrients, digestion and energy, physical activity benefits, mental health connections to diet, stress management, hygiene, and food safety. Lessons combine science explanations with hands-on activities, real-world examples, and goal-setting to help learners understand and apply healthy habits.
Health: Nutrition, Food Science, Hygiene & Fitness

Price

$18.00per class

$36.00

per week

Level
Beginner
Ages
12–16
Duration
50 min
Classes
2 / Week
Weeks
8

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Class Experience

This course explores nutrition fundamentals, macronutrients and micronutrients, digestion and energy, physical activity benefits, mental health connections to diet, stress management, hygiene, and food safety. Lessons combine science explanations with hands-on activities, real-world examples, and goal-setting to help learners understand and apply healthy habits.

Learning Outcomes

  • Describe core nutrition concepts including macronutrients and micronutrients

  • Explain digestion and how food provides energy

  • Identify benefits of physical activity and strategies for fitness

  • Apply hygiene and food-safety practices

  • Recognize links between diet, stress management, and mental well-being

Meet Your Instructor

Firoze Dustoor

Minecraft & History Educator

6+ Years

Teaching Experience

5000+

Students Taught

All age groups

Preferred Ages

A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

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