SO
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
$17.00per class
See scheduleEmotional Regulation and Executive Function Skills
Students learn how thinking and feeling parts of the brain influence emotions, practice awareness tools, and apply coping strategies to manage responses.
Price
$16.87per class
$16.87
per week
- Level
- Beginner
- Ages
- 6–10
- Duration
- 55 min
- Classes
- 1 / Week
- Weeks
- 5
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Class Experience
A five-lesson course focused on emotional regulation within executive functioning. Learners explore the thinking brain versus the feeling brain, the neuroscience behind emotions, tools for monitoring feelings, coping strategies, and how sequences of events influence choices. The course emphasizes self-awareness, strategy practice, and applying techniques like the Catastrophe Scale to improve responses.
Learning Outcomes
Identify the thinking brain versus the feeling brain
Explain how emotions affect bodily responses and behavior
Use an emotion thermometer to monitor feelings
Apply coping strategies to regulate emotions
Use the Catastrophe Scale to gauge problems and choose responses
Meet Your Instructor
Suresh Banerjee
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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