Science of Stress and Calm: Brain-Based Coping Skills

Science of Stress and Calm: Brain-Based Coping Skills

Science of Stress and Calm: Brain-Based Coping Skills
This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed coping techniques such as breathing, grounding, and mindfulness. Classes combine short presentations, scenarios, discussion, journaling and guided practice, ending with a personalized calm toolkit.
Science of Stress and Calm: Brain-Based Coping Skills

Price

$20.17per class

$20.17

per week

Level
Beginner
Ages
11–16
Duration
55 min
Classes
1 / Week
Weeks
6

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Class Experience

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed coping techniques such as breathing, grounding, and mindfulness. Classes combine short presentations, scenarios, discussion, journaling and guided practice, ending with a personalized calm toolkit.

Learning Outcomes

  • Identify brain regions involved in stress responses

  • Explain fight/flight/freeze and physical stress signals

  • Apply evidence-based coping strategies (breathing, grounding, mindfulness)

  • Create a personalized calm plan or calm toolkit

Meet Your Instructor

Manju Purohit

Minecraft & History Educator

6+ Years

Teaching Experience

5000+

Students Taught

All age groups

Preferred Ages

A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

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