Science of Stress and Calm: Brain-Based Coping Skills

Science of Stress and Calm: Brain-Based Coping Skills

Science of Stress and Calm: Brain-Based Coping Skills

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed coping techniques such as breathing, grounding, and mindfulness. Classes combine short presentations, scenarios, discussion, journaling and guided practice, ending with a personalized calm toolkit.

Science of Stress and Calm: Brain-Based Coping Skills

Paid once.

Level
Beginner
Ages
11–16
Duration
55 min
Classes
1 / Week
Weeks
6

Class Experience

This course explains how key brain regions (amygdala, hippocampus, prefrontal cortex) and the nervous system respond to stress, and teaches science-backed coping techniques such as breathing, grounding, and mindfulness. Classes combine short presentations, scenarios, discussion, journaling and guided practice, ending with a personalized calm toolkit.

Learning Outcomes

  • Identify brain regions involved in stress responses

  • Explain fight/flight/freeze and physical stress signals

  • Apply evidence-based coping strategies (breathing, grounding, mindfulness)

  • Create a personalized calm plan or calm toolkit

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Meet your Instructor

Manju Purohit

Joined August, 2026

4.6

56

Reviews

7+

Years

400+

Students

See Profile

An experienced middle school math and science teacher with a strong interest in mental health and practical brain science. Instruction breaks down neuroscience concepts into accessible explanations and teaches evidence-informed coping strategies that students can use in daily lif…

Reviews

4.6

56 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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