SO
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
$17.00per class
See scheduleMindfulness and Process Art: Nature-Inspired Creative Practice
This session blends breathing, stretching, sensory practices and process art explorations tied to nature and seasonal themes. Classes include prompts, stories or poems, games, and open invitations to experiment with materials; topic details and supply suggestions are shared before each meeting. The course supports social-emotional development and creative expression.
Price
$24.22per class
$24.22
per week
- Level
- All Levels
- Ages
- 5–9
- Duration
- 45 min
- Classes
- 1 / Week
- Weeks
- 9
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Class Experience
This session blends breathing, stretching, sensory practices and process art explorations tied to nature and seasonal themes. Classes include prompts, stories or poems, games, and open invitations to experiment with materials; topic details and supply suggestions are shared before each meeting. The course supports social-emotional development and creative expression.
Learning Outcomes
Demonstrate basic mindfulness practices such as breathing and sensory exercises
Explore process art techniques and diverse art materials
Use art vocabulary to describe materials and methods
Strengthen social-emotional skills through collaborative and reflective art activities
Learning Needs Support
ADHD_FRIENDLYANXIETYAUTISM_FRIENDLYDYSLEXIA_FRIENDLYSPEECH_OR_LANGUAGE_IMPAIRMENT
Meet Your Instructor
Geeta Bisen
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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