Basanti C.

Highly recommend for teens who need guided space to process feelings. The course length and weekly 60-minute format worked well for our family schedule.

Mixed results: the course covered important topics like confidence and fears, but my child sometimes felt the discussions were too general. It was still a useful starting point for self-exploration.

My teen benefited from the reflection exercises and weekly themes. The structure made it easy to build a regular habit of journaling.

We liked the idea of guided journaling, but my teen lost interest after a few weeks. There were helpful elements, just not enough to keep them engaged throughout eight weeks.