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Sudesh Oberoi
Mindfulness: Listening to My Body
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Level
3–6
Ages
55 min
Duration
1 / Week
Classes
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Weeks
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See scheduleReflective Journaling and Personal Growth
This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence, fears, and friendships. Lessons combine structured writing prompts, reflection exercises, and group discussion in a supportive environment, with optional sharing and instructor feedback.
Price
$16.13per class
$16.13
per week
- Level
- Beginner
- Ages
- 13–17
- Duration
- 60 min
- Classes
- 1 / Week
- Weeks
- 8
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Class Experience
This guided journaling course focuses on self-reflection and emotional awareness through weekly themes such as identity, boundaries, decision-making, confidence, fears, and friendships. Lessons combine structured writing prompts, reflection exercises, and group discussion in a supportive environment, with optional sharing and instructor feedback.
Learning Outcomes
Identify and name personal emotions
Apply healthy coping approaches for difficult emotions
Set and describe healthy personal boundaries
Meet Your Instructor
Basanti Chatterjee
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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