Short Guided Relaxation and Mindfulness for Kids

Short Guided Relaxation and Mindfulness for Kids

Short Guided Relaxation and Mindfulness for Kids
This on-demand class includes a single short guided meditation video that leads children through simple body relaxation and mindfulness exercises. Learners are asked to follow the instructor's movements and instructions while seated or lying in a quiet space; a printable worksheet is provided for use before and after the video.
Short Guided Relaxation and Mindfulness for Kids

Price

$23.00per class

$23.00

per week

Level
Beginner
Ages
4–8
Duration
55 min
Classes
1 / Week
Weeks
1

100% Safe & Secure Checkout

Secured by industry-leading encryption

Class Experience

This on-demand class includes a single short guided meditation video that leads children through simple body relaxation and mindfulness exercises. Learners are asked to follow the instructor's movements and instructions while seated or lying in a quiet space; a printable worksheet is provided for use before and after the video.

Learning Outcomes

  • Use at least one simple relaxation technique to reset body or mind

Learning Needs Support

ADHD_FRIENDLYANXIETYAUTISM_FRIENDLY

Meet Your Instructor

Malti Kashyap

Minecraft & History Educator

6+ Years

Teaching Experience

5000+

Students Taught

All age groups

Preferred Ages

A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

Kids Yoga with ASL: Sports Poses
AN

Annapurna Nene

Kids Yoga with ASL: Sports Poses

Beginner

Level

5–18

Ages

55 min

Duration

1 / Week

Classes

1

Weeks

$20.00per class
See schedule
Big Ball Kids Yoga: Balance, Strength, and Breath
AN

Annapurna Nene

Big Ball Kids Yoga: Balance, Strength, and Breath

Beginner

Level

5–18

Ages

55 min

Duration

1 / Week

Classes

2

Weeks

$23.50per class
See schedule
Kids Yoga: Mammals
AN

Annapurna Nene

Kids Yoga: Mammals

Beginner

Level

5–18

Ages

55 min

Duration

1 / Week

Classes

2

Weeks

$15.50per class
See schedule
Kids Yoga: Insects and Spiders
AN

Annapurna Nene

Kids Yoga: Insects and Spiders

Beginner

Level

4–18

Ages

55 min

Duration

1 / Week

Classes

1

Weeks

$15.00per class
See schedule
Animal Kids Yoga with American Sign Language
AN

Annapurna Nene

Animal Kids Yoga with American Sign Language

Beginner

Level

4–18

Ages

55 min

Duration

1 / Week

Classes

2

Weeks

$24.00per class
See schedule