Mindfulness for Neurodiverse Kids Ages 5-7: Focus and Calm
Radhika Tiwari
Ages 5–7 · 45 min · 1 / Week
$15.00per classSee schedule
Thinking Traps (ANTs): Recognize Common Cognitive Distortions
Students learn to identify 16 common automatic negative thoughts (cognitive distortions) and notice how these thinking patterns affect feelings and behavior.
Paid once.
- Level
- Beginner
- Ages
- 12–17
- Duration
- 30 min
- Classes
- 1 / Week
- Weeks
- 4
- Not satisfied after the first class? Full refund.
- Pay weekly, or upfront
- 100% Safe & Secure Checkout
Class Experience
This four-session course introduces Automatic Negative Thoughts (ANTs) and the 16 most common thinking traps, such as personalization, all-or-nothing thinking, emotional reasoning, and catastrophizing. Lessons define groups of distortions, use examples to illustrate each trap, and help learners notice and evaluate the quality of their own thoughts.
Learning Outcomes
Identify the 16 common cognitive distortions (thinking traps)
Recognize Automatic Negative Thoughts in personal thinking and scenarios
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Meet your Instructor
An executive function specialist and coach, this educator focuses on metacognition and practical strategies for self-regulation. Instruction emphasizes identifying common cognitive distortions (thinking traps) and replacing unhelpful self-talk with evidence-based, reflective prac…
Reviews
4.0
2 reviews for this class
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