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See scheduleThinking Traps (ANTs): Recognize Common Cognitive Distortions
Students learn to identify 16 common automatic negative thoughts (cognitive distortions) and notice how these thinking patterns affect feelings and behavior.
Price
$20.12per class
$20.12
per week
- Level
- Beginner
- Ages
- 12–17
- Duration
- 30 min
- Classes
- 1 / Week
- Weeks
- 4
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Class Experience
This four-session course introduces Automatic Negative Thoughts (ANTs) and the 16 most common thinking traps, such as personalization, all-or-nothing thinking, emotional reasoning, and catastrophizing. Lessons define groups of distortions, use examples to illustrate each trap, and help learners notice and evaluate the quality of their own thoughts.
Learning Outcomes
Identify the 16 common cognitive distortions (thinking traps)
Recognize Automatic Negative Thoughts in personal thinking and scenarios
Meet Your Instructor
Megha Amin
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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