
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks

Learn what anger is, how it can mask other emotions, and practical techniques to recognize and manage angry feelings.

Price
$19.71
per week
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This course explains anger as a normal emotion, explores the ‘anger iceberg’ (how other emotions underlie anger), and teaches strategies to manage temper and reduce harmful reactions. Lessons cover recognizing anger, the positive functions of anger, deeper emotions beneath anger, and a range of anger-management techniques with encouragement to use personal journaling.
Identify what anger is and recognize it in self and others
Explain why anger can be an important emotional response
Describe how anger can mask other emotions (anger iceberg)
Use practical strategies to manage and cope with angry feelings
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

Sudesh Oberoi
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks

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Bernadette Alvares
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Level
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Weeks

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Beginner
Level
11–16
Ages
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Duration
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Weeks