SO
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
$17.00per class
See scheduleSpot Your Emotions: Read-Alouds and Emotion Skills
Using the 'A Little Spot' books, students explore emotions like anger, anxiety, happiness, and sadness through read-alouds, games, discussions, and reflective activities to build emotional awareness and regulation.
Price
$17.35per class
$17.35
per week
- Level
- Beginner
- Ages
- 6–10
- Duration
- 35 min
- Classes
- 1 / Week
- Weeks
- 8
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Class Experience
This interactive class uses Diane Alber’s 'A Little Spot' series to introduce emotions such as anger, anxiety, happiness, sadness, confidence, love, and peacefulness. Sessions feature read-alouds, guided discussion, games, and reflective activities designed to help children recognize emotions and practice healthy strategies for managing feelings, strengthening emotional intelligence over multiple meetings.
Learning Outcomes
Identify and name a range of emotions (anger, anxiety, happiness, sadness, confidence, love, peacefulness)
Apply basic, healthy strategies to manage and reflect on emotions
Participate in guided discussions and activities that build emotional awareness
Prerequisites
Materials needed:
Printable Activities - Will be provided before class each week.
Pencil
Crayons/Markers
Scissors
Tape
Glue
Popsicle Sticks
Whiteboard and Dry Erase Marker
Meet Your Instructor
Charu Iyengar
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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