Puberty & Nutrition Basics: Fueling a Growing Body

Puberty & Nutrition Basics: Fueling a Growing Body

Puberty & Nutrition Basics: Fueling a Growing Body

This interactive class explains physical and hormonal changes during puberty and how food, hydration, sleep and habits influence growth, mood and energy. Students explore key nutrients, balanced meals, mindful eating, body image, and strategies for fueling activity, using presentations, quizzes and guided discussions to build practical habits and confidence in food choices.

Puberty & Nutrition Basics: Fueling a Growing Body

Paid once.

Level
Beginner
Ages
12–17
Duration
45 min
Classes
2 / Week
Weeks
8

Class Experience

This interactive class explains physical and hormonal changes during puberty and how food, hydration, sleep and habits influence growth, mood and energy. Students explore key nutrients, balanced meals, mindful eating, body image, and strategies for fueling activity, using presentations, quizzes and guided discussions to build practical habits and confidence in food choices.

Learning Outcomes

  • Understand physical and hormonal changes during puberty and their nutritional implications

  • Identify key nutrients and healthy eating habits that support growth and energy

  • Develop practical strategies to build balanced meals and manage cravings

  • Apply mindful eating and self-care choices to support mood and body confidence

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Meet your Instructor

Firoze Dustoor

Joined August, 2026

4.6

16

Reviews

10+

Years

1,100+

Students

See Profile

This educator is a certified expert in nutrition, food science, and wellness with extensive experience working with children and adolescents. Lessons connect scientific principles to everyday choices about food, movement, and self-care, using hands-on activities, experiments, and…

Reviews

4.7

6 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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