UV
Urmila Vyas
Health & Hygiene: Body Care, Mental Health and Healthy Choices
Beginner
Level
10–18
Ages
55 min
Duration
1 / Week
Classes
7
Weeks
$17.29per class
See schedulePuberty & Nutrition Basics: Fueling a Growing Body
This interactive class explains physical and hormonal changes during puberty and how food, hydration, sleep and habits influence growth, mood and energy. Students explore key nutrients, balanced meals, mindful eating, body image, and strategies for fueling activity, using presentations, quizzes and guided discussions to build practical habits and confidence in food choices.
Price
$16.63per class
$33.25
per week
- Level
- Beginner
- Ages
- 12–17
- Duration
- 45 min
- Classes
- 2 / Week
- Weeks
- 8
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Class Experience
This interactive class explains physical and hormonal changes during puberty and how food, hydration, sleep and habits influence growth, mood and energy. Students explore key nutrients, balanced meals, mindful eating, body image, and strategies for fueling activity, using presentations, quizzes and guided discussions to build practical habits and confidence in food choices.
Learning Outcomes
Understand physical and hormonal changes during puberty and their nutritional implications
Identify key nutrients and healthy eating habits that support growth and energy
Develop practical strategies to build balanced meals and manage cravings
Apply mindful eating and self-care choices to support mood and body confidence
Meet Your Instructor
Firoze Dustoor
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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