
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks

Explore the biological, mental, emotional, and social changes of puberty, learn proper physiological vocabulary, and practical hygiene and coping strategies.

Price
$39.57
per week
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This short class covers the physical processes of puberty—brain, hormones, and bodily changes—alongside hygiene importance and the mental, emotional, and social effects students may experience. Instruction includes brief lectures, discussion, review games, and a self-reflection guide to help students take notes and process changes.
Describe common physical changes and underlying physiology of puberty
Explain proper hygiene practices and their importance
Identify mental and emotional effects of puberty and coping strategies
Recognize social changes, peer pressure, and the value of trusted supports
Materials needed:
A Pencil
Handout- Section 1 Reflection Guide
Handout- Section 2 Reflection Guide
A second device is optional for the review game on Kahoot
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

Sudesh Oberoi
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks

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Level
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Ages
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