Healthy Relationships and Emotional Skills

Healthy Relationships and Emotional Skills

Healthy Relationships and Emotional Skills

A lessons-based course exploring relationship awareness and emotional skills: recognizing healthy versus unhealthy relationships, evaluating negative thoughts, accepting and managing uncomfortable emotions, establishing healthy boundaries, and examining giver/taker dynamics. The class is not therapeutic and students are not asked to share private information.

Healthy Relationships and Emotional Skills

Paid once.

Level
Beginner
Ages
13–18
Duration
55 min
Classes
1 / Week
Weeks
5

Class Experience

A lessons-based course exploring relationship awareness and emotional skills: recognizing healthy versus unhealthy relationships, evaluating negative thoughts, accepting and managing uncomfortable emotions, establishing healthy boundaries, and examining giver/taker dynamics. The class is not therapeutic and students are not asked to share private information.

Learning Outcomes

  • Identify characteristics of healthy and unhealthy relationships.

  • Challenge and evaluate negative thoughts for more balanced thinking.

  • Describe strategies to be comfortable with and manage uncomfortable emotions.

  • Explain what healthy boundaries look and sound like and how to apply them.

  • Recognize giver/taker dynamics and common people-pleasing patterns.

Learning Needs Support

ANXIETY

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Meet your Instructor

Sukhwinder Kaur

Joined August, 2026

4.6

204

Reviews

5+

Years

200+

Students

See Profile

An educator with a bachelor's degree in Child and Family Services who specializes in social skills, respectful behavior, and family-focused communication strategies. Lessons focus on practical tools for listening, impulse control, reading social cues, and building healthy relatio…

Reviews

4.7

40 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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