Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Over six weeks learners study how parts of the brain support attention and emotional regulation, what happens during stress and calm, and how feedback can aid learning. Lessons use age-appropriate neuroscience concepts and hands-on activities with the Muse device to practice attention-building and self-regulation techniques and create a personal toolkit.

Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Paid once.

Level
Beginner
Ages
11–16
Duration
40 min
Classes
1 / Week
Weeks
6

Class Experience

Over six weeks learners study how parts of the brain support attention and emotional regulation, what happens during stress and calm, and how feedback can aid learning. Lessons use age-appropriate neuroscience concepts and hands-on activities with the Muse device to practice attention-building and self-regulation techniques and create a personal toolkit.

Learning Outcomes

  • Identify basic brain systems involved in attention and regulation

  • Recognize body and brain responses to stress and calm

  • Practice repeatable attention-building and calm-down strategies

  • Explain how feedback supports learning new skills

  • Create a personalized focus and self-regulation toolkit

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Meet your Instructor

K. Rukmani

Joined August, 2026

4.7

38

Reviews

20+

Years

450+

Students

See Profile

With over twenty years developing neuro skills for children, teens, and adults, this educator holds an M.A. in Human Services Counseling and HS-BCP and BCAP credentials. Instruction blends neuroscience principles with art and movement to support attention, self-regulation, and em…

Reviews

4.8

34 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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