Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Focus & Calm: Neuroscience-Based Attention and Self-Regulation
Over six weeks learners study how parts of the brain support attention and emotional regulation, what happens during stress and calm, and how feedback can aid learning. Lessons use age-appropriate neuroscience concepts and hands-on activities with the Muse device to practice attention-building and self-regulation techniques and create a personal toolkit.
Focus & Calm: Neuroscience-Based Attention and Self-Regulation

Price

$25.00per class

$25.00

per week

Level
Beginner
Ages
11–16
Duration
40 min
Classes
1 / Week
Weeks
6

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Class Experience

Over six weeks learners study how parts of the brain support attention and emotional regulation, what happens during stress and calm, and how feedback can aid learning. Lessons use age-appropriate neuroscience concepts and hands-on activities with the Muse device to practice attention-building and self-regulation techniques and create a personal toolkit.

Learning Outcomes

  • Identify basic brain systems involved in attention and regulation

  • Recognize body and brain responses to stress and calm

  • Practice repeatable attention-building and calm-down strategies

  • Explain how feedback supports learning new skills

  • Create a personalized focus and self-regulation toolkit

Meet Your Instructor

K. Rukmani

Minecraft & History Educator

6+ Years

Teaching Experience

5000+

Students Taught

All age groups

Preferred Ages

A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.

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