SO
Sudesh Oberoi
Mindfulness: Listening to My Body
All Levels
Level
3–6
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
$17.00per class
See scheduleEmotions & Zones of Regulation: Practical Coping Skills
Students learn to identify emotional states using the Zones of Regulation and practice practical strategies to manage energy and behavior at home and school.
Price
$16.66per class
$16.66
per week
- Level
- Mixed Level
- Ages
- 7–11
- Duration
- 55 min
- Classes
- 1 / Week
- Weeks
- 6
100% Safe & Secure Checkout
Secured by industry-leading encryption
Class Experience
This course teaches the Zones of Regulation framework so learners can recognize body clues, identify triggers, and practice strategies to increase, decrease, or maintain energy. Lessons combine visual supports, movement, and hands-on activities to build a simple personal regulation plan and a toolkit of coping techniques.
Learning Outcomes
Identify and describe the four Zones of Regulation and how energy levels relate to emotions and behavior
Recognize body signals and early warning signs of emotional shifts
Practice regulation strategies to increase, decrease, or maintain energy
Develop a personalized regulation plan and toolkit for home and school
Learning Needs Support
ADHD_FRIENDLY
This class is welcoming of learners with diverse learning styles, attention differences, and sensory preferences. Visual supports, modeling, and clear structure are used throughout. Flexible participation is encouraged.; adhd
Prerequisites
Learners should be able to:
Follow simple multi-step directions
Participate respectfully in a group setting
Write short words or phrases with support
Ability to identify common emotions is helpful, but not required
Materials needed:
Printable worksheets provided by teacher
Pencil
Markers, crayons or colored pencils
Paper Towel Roll
Construction Paper
Meet Your Instructor
Manish Shroff
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
More Emotional Regulation classes
PV
Pratibha Vishwakarma
Game Psychology: How Fortnite Affects Attention and Emotion
Beginner
Level
12–17
Ages
45 min
Duration
1 / Week
Classes
4
Weeks
$20.50per class
See schedule
BC
Basanti Chatterjee
Reflective Journaling and Personal Growth
Beginner
Level
13–17
Ages
60 min
Duration
1 / Week
Classes
8
Weeks
$16.13per class
See schedule
DN
Dukhin Netam
Preschool Circle: Songs, Stories, Movement & Play
Beginner
Level
3–5
Ages
25 min
Duration
2 / Week
Classes
8
Weeks
$16.19per class
See schedule
UV
Urmila Vyas
Health & Hygiene: Body Care, Mental Health and Healthy Choices
Beginner
Level
10–18
Ages
55 min
Duration
1 / Week
Classes
7
Weeks
$17.29per class
See schedule
KJ
Kusumakar Joshi
Behavior Support for Parents: Practical Strategies & De-escalation
Beginner
Level
7–12
Ages
30 min
Duration
1 / Week
Classes
4
Weeks
$24.00per class
See schedule
BA
Bernadette Alvares
Kindergarten SEL Readiness: Emotions, Communication & Problem-Solving
Beginner
Level
4–6
Ages
45 min
Duration
1 / Week
Classes
10
Weeks
$23.00per class
See schedule
MP
Manju Purohit
Science of Stress and Calm: Brain-Based Coping Skills
Beginner
Level
11–16
Ages
55 min
Duration
1 / Week
Classes
6
Weeks
$20.17per class
See schedule