Emotions & Zones of Regulation: Practical Coping Skills

Emotions & Zones of Regulation: Practical Coping Skills

Emotions & Zones of Regulation: Practical Coping Skills

Students learn to identify emotional states using the Zones of Regulation and practice practical strategies to manage energy and behavior at home and school.

Emotions & Zones of Regulation: Practical Coping Skills

Paid once.

Level
Mixed Level
Ages
7–11
Duration
55 min
Classes
1 / Week
Weeks
6

Class Experience

This course teaches the Zones of Regulation framework so learners can recognize body clues, identify triggers, and practice strategies to increase, decrease, or maintain energy. Lessons combine visual supports, movement, and hands-on activities to build a simple personal regulation plan and a toolkit of coping techniques.

Learning Outcomes

  • Identify and describe the four Zones of Regulation and how energy levels relate to emotions and behavior

  • Recognize body signals and early warning signs of emotional shifts

  • Practice regulation strategies to increase, decrease, or maintain energy

  • Develop a personalized regulation plan and toolkit for home and school

Learning Needs Support

ADHD_FRIENDLY

This class is welcoming of learners with diverse learning styles, attention differences, and sensory preferences. Visual supports, modeling, and clear structure are used throughout. Flexible participation is encouraged.; adhd

Prerequisites

Learners should be able to:

Follow simple multi-step directions

Participate respectfully in a group setting

Write short words or phrases with support

Ability to identify common emotions is helpful, but not required

Materials needed:

Printable worksheets provided by teacher

Pencil

Markers, crayons or colored pencils

Paper Towel Roll

Construction Paper

Available Times (0 available)

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Meet your Instructor

Manish Shroff

Joined August, 2026

4.8

18

Reviews

5+

Years

150+

Students

See Profile

With professional experience as an occupational therapy assistant, this educator supports children and teens with executive functioning, organization, handwriting, attention, and self-regulation skills. Lessons use practical, engaging strategies that connect learning to everyday…

Reviews

4.8

18 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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