Coping Skills for Grief and Self-Reflection

Coping Skills for Grief and Self-Reflection

Coping Skills for Grief and Self-Reflection

Introduces foundations of grief and practical coping strategies, using guided worksheets and creative activities to help students identify and express their feelings.

Coping Skills for Grief and Self-Reflection

$19.67

1 class · $19.67 per class

Paid once.

Level
Beginner
Ages
6–18
Duration
55 min
Classes
1 / Week
Weeks
1

Class Experience

This self-paced course covers what grief is, how it can affect thoughts and feelings, and a range of coping skills to support healing. Students work through video lessons with pause-and-reflect worksheets, journals, and creative prompts to personalize responses and develop supportive routines. This class is educational and is not therapy.

Learning Outcomes

  • Recognize and describe personal feelings and thoughts about grief.

  • Explain individual patterns of grieving and how they may vary.

  • Discover and apply coping skills to manage grief in healthy ways.

  • Use creative activities and journaling to express memories and emotions.

  • Plan personal traditions or habits that help recall positive memories.

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Meet your Instructor

Rishabh Bakshi

Joined August, 2026

4.0

2

Reviews

25+

Years

1,200+

Students

See Profile

As a Master Resilience Trainer with a Master of Human Relations, this educator brings decades of experience supporting grieving children, teens and families. Experience includes responding to large-scale disasters and caring for bereaved military families, which informed practica…

Reviews

4.0

2 reviews for this class

Ratings are specific to this class, not the teacher's overall profile.

Only reviews with written feedback are shown below.

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