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Sudesh Oberoi
Mindfulness: Listening to My Body
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Level
3–6
Ages
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Duration
1 / Week
Classes
1
Weeks
$17.00per class
See scheduleCoping Skills for Grief and Self-Reflection
Introduces foundations of grief and practical coping strategies, using guided worksheets and creative activities to help students identify and express their feelings.
Price
$19.67per class
$19.67
per week
- Level
- Beginner
- Ages
- 6–18
- Duration
- 55 min
- Classes
- 1 / Week
- Weeks
- 1
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Class Experience
This self-paced course covers what grief is, how it can affect thoughts and feelings, and a range of coping skills to support healing. Students work through video lessons with pause-and-reflect worksheets, journals, and creative prompts to personalize responses and develop supportive routines. This class is educational and is not therapy.
Learning Outcomes
Recognize and describe personal feelings and thoughts about grief.
Explain individual patterns of grieving and how they may vary.
Discover and apply coping skills to manage grief in healthy ways.
Use creative activities and journaling to express memories and emotions.
Plan personal traditions or habits that help recall positive memories.
Meet Your Instructor
Rishabh Bakshi
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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