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Lalbiakdiki Ralte
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See scheduleDance Anatomy and Biomechanics
This six-module course examines the anatomy and physiology that support dance performance, including bones, joints, muscle function, posture, core stability, and basic biomechanics. Learners apply this knowledge to improve movement efficiency, balance, and safe practice while exploring common injuries and prevention strategies.
Price
$17.67per class
$17.67
per week
- Level
- Intermediate
- Ages
- 13–18
- Duration
- 45 min
- Classes
- 1 / Week
- Weeks
- 6
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Class Experience
This six-module course examines the anatomy and physiology that support dance performance, including bones, joints, muscle function, posture, core stability, and basic biomechanics. Learners apply this knowledge to improve movement efficiency, balance, and safe practice while exploring common injuries and prevention strategies.
Learning Outcomes
Identify key bones, joints, and muscle groups used in dance and explain their roles
Apply biomechanics principles to improve balance, alignment, and movement efficiency
Demonstrate body-awareness strategies and safe movement practices to reduce injury risk
Meet Your Instructor
Premwati Sharma
Minecraft & History Educator
6+ Years
Teaching Experience
5000+
Students Taught
All age groups
Preferred Ages
A passionate educator who blends interactive game-based learning with history, helping kids build confidence while exploring cultures and civilizations through creative projects.
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