Feelings, anxiety, sleep and friendships: simple routines that help.
7guides
46live classes
5new
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Filter by your child's age.
Wellbeing & friendshipsNew
Decision guide6 min readAges 5–12
Wellbeing & friendshipsNew
How-to5 min readAges 6–14
Wellbeing & friendshipsNew
How-to5 min readAges 6–14
Wellbeing & friendshipsNew
How-to5 min readAges 6–14
Wellbeing & friendshipsNew
How-to5 min readAges 6–14
Wellbeing & friendships
How-to5 min readAges 7–14
Wellbeing & friendships
Decision guide4 min readAges 7–14
Small-group classes that go with these guides.
J. A.
This ~1-hour course introduces the 24 character strengths, helps students discover their personal strengths profile, and shows how applying those strengths can…
Beginner
Level
6–18
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Minati B.
This preschool circle time focuses on early literacy, communication, and social-emotional development through weekly themed lessons. Sessions use predictable ro…
Beginner
Level
3–5
Ages
25 min
Duration
2 / Week
Classes
36
Weeks
Rishabh B.
Introduces foundations of grief and practical coping strategies, using guided worksheets and creative activities to help students identify and express their fee…
Beginner
Level
6–18
Ages
55 min
Duration
1 / Week
Classes
1
Weeks
Shakuntala D.
This online homeroom meets four days a week for 35 minutes and uses playful, interactive activities to support young children's social and executive-functioning…
Beginner
Level
3–5
Ages
35 min
Duration
4 / Week
Classes
Ongoing
Weeks
Try side-by-side moments, like drawing, driving or walking. Many kids open up more when they don't have to make eye contact.Read the guide: How to Help Kids Name and Talk About Feelings
Only as a short cue if your child already knows the exercise. Teach it in calm moments first, keep words brief in the hard moment, and breathe alongside them rather than giving instructions.Read the guide: Calming Breathing Exercises for Kids
Avoidance brings quick relief but tends to make anxiety stronger over time. Help your child face fears in small, manageable steps, with lots of support.Read the guide: Helping an Anxious Child: Signs and Coping Skills
Yes. Stomachaches and headaches are common physical signs of anxiety. Check with your pediatrician first to rule out other causes.Read the guide: Helping an Anxious Child: Signs and Coping Skills
Keep the wake time fixed for a week or two, cut evening screens, and add daytime activity. Lying quietly in a dark room is still restful. If it continues, check with your pediatrician.Read the guide: How to Build a Healthy Sleep Routine for School-Age Kids
There is no required number. Reciprocity, belonging and the child’s own satisfaction matter more than counting contacts.Read the guide: Child Has No Close Friends
Small-group live classes with real teachers, matched to your child's age.
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