J. A.

As the parent of a 15-year-old, I liked that this is just one lesson per week for one week — a focused, manageable 55-minute session. The course clearly walks students through identifying their strengths and developing a personalized roadmap to apply them toward goals and handling stress. It felt age-appropriate and very practical for building resilience.

The overview of the 24 character strengths was eye-opening for my 7-year-old, and the guided exercises made it straightforward to discover a personal strengths profile. I appreciated that it tied those strengths to things like relationships and stress management in a single session.

The 55-minute course helped my 10-year-old identify personal strengths and come away with a simple, practical roadmap to build confidence in daily life.

As the parent of a 15-year-old, I liked that this is just one lesson per week for one week — a focused, manageable 55-minute session. The course clearly walks students through identifying their strengths and developing a personalized roadmap to apply them toward goals and handling stress. It felt age-appropriate and very practical for building resilience.